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Greatest Benefits of Apple Cider Vinegar

Greatest Benefits of Apple Cider Vinegar


1. Strengthen your immunity

Apple Cider Vinegar is high in acids, and these contain anti-bacterial and anti-fungal properties which make sure that the intestinal flora is balanced to build strong immune system.

2. Fixes bad breath

Bad breath can be cause by many things and you may not be able to pin point what foods to avoid in order to stop bad breath.  It’s therefore gargling with equal parts apple cider vinegar and water will destroy the germs causing bad breath.

3. Whitens Teeth

Apple cider vinegar helps remove stains and kill bacteria in your mouth and gums. Regularly eating apples also helps, as the crunchy fruit scrubs your teeth like a toothbrush.

4. Have fewer colds and fly

Apple Cider Vinegar is high in Potassium and this helps to break up mucus in the body. This helps relieve sinus congestion which alleviates allergies. The Malic acid in the vinegar has anti-viral properties, which helps reduce chances of getting the flu.

5. Boost your energy

Apple Cider Vinegar acts as an alkaline in our bodies and balances the pH levels and also boosts energy levels at the same time.

6. Blood Sugar Regulator

Vinegar has been known to stop carbohydrate-digesting enzymes. This means that when some sugars and starches pass through your system without being digested, it stops them from increasing the blood sugar levels.

7. Enhance your mood

Apple Cider helps break down proteins into amino acids. This helps to release serotonin, which makes us feel happy and relaxed. Serotonin is then converted to melatonin, which helps us sleep.

8. Treats Constipation

Adding two tablespoons of apple cider vinegar to a glass of water and drinking it three times a day will help regulate bowel movements.

9. Helps reduce Acne

The anti-bacterial properties in Apple Cider unblocks pores and keeps acne in check. Using it as a toner will help reduce acne.

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10. Helps with Leg Cramps

Apple Cider Vinegar helps reduce the frequency, intensity and pain of leg cramps.
Drinking apple cider vinegar diluted in a glass of warm water will help reduce the cramps within a few minutes.