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Benefits of Cooking With Peanut Oil

Benefits of Cooking With Peanut Oil

Peanut oil, which is derived from peanuts, is great to cook with. This is not only because of its powerful flavor, it is also because it is one of the healthier options when it comes to cooking oils. It comes in refined, unrefined, roasted and cold-pressed, which all have different nutritional values and benefits. All of which we will be exploring in our top ten benefits list for this week’s Ingredient Spotlight.

The peanut has a nutty scent and It can go rancid quickly, so store it in a cool, dry place, and use it within a few months. The best use is for high-heat cooking, and is a great match for stir-fries and chicken dishes this.

  1. Peanut oil is a very rich source of protein, and can be consumed in a moderate amount daily for building muscles and for body strengthening.
  2. Peanut oil contains monounsaturated fats that are useful to lower high blood pressure. This indirectly helps to reduce the risk of heart diseases.
  3. Peanut oil helps to prevent many disorders of the stomach. This is an excellent remedy to cure disorders like constipation, digestive problems, diarrhea, etc.
  4. Peanut oil contains diverse types of fatty acids, such as oleic acid, stearic acid, palmitic acid, and linoleic acid, among others. All of which can boost your health in a variety of ways.
  5. Peanut oil also has high levels of polyphenol antioxidants, including resveratrol. This compound works to eliminate free radicals, which are responsible for a range of diseases in the body.
  6. Diabetic patients should use peanut oil on a regular basis to improve their body’s insulin level. This oil helps to lower the blood glucose levels to normal and controls the blood sugar level.
Refined Peanut Oil

Beneficial Peanut Oil Remedies

  1. Take a few drops of peanut oil and mix it with 2-3 drops of lime juice. This is an orthodox remedy to treat acne. Peanut oil is great for natural skin care and for dry skin. This also gives wondrous results in protecting your skin from blackheads.
  2. Since it has a very light and nutty aroma, it can be used for aromatherapy. This can be used for body massage for a very relaxing and rejuvenating experience.
  3. Mix a tablespoon of peanut oil with few drops of lemon juice and tea tree oil in a clean bowl. Apply this on your scalp. Leave it for 2-3 hours and rinse with shampoo and water. This is a natural antiseptic to cure dandruff.
  4. Add some of the oil into your hair care regimen to strengthen your strands and for added protein treatment.